"Huawei Watch Gt Runner" that enhances functions for runners
Huawei is one of the world's best telecommunications equipment manufacturers in the world of smartphones that surpass Apple.
It is also popular in the field of smartwatches and has more than 15%of the world share.As many Chinese corporate brands are, we sell very high -cost and high -performance products.
Among them, the HUAWEI WATCH GT series is a middle range to high -end series, with sports models and classic models, and has an all -round function.
The "Huawei Watch GT Runner" introduced this time is a model that has enhanced functions for runners, with a price of $ 34,980 and a high -end model in the Huawei smartwatch.
The list of main functions installed is as follows.
It has a lot of useful functions for daily use, including athletic function, as well as athletic function, so it can be said that it is a very high -spec model as a smartwatch.
■ Installed specifications
* The following mounting specifications will be the data for the editorial department.
[Click here for the news article at the time of release] HUAWEI's first runner -specific watch "Huawei Watch GT Runner" will be released on December 10 (Fri).There is a function that can scientifically measure running power!
Install from opening
The appearance is like this, and the logo part shines and has a sense of luxury.
What is inside is a smartwatch itself, a dedicated charging cable, a replacement band for M size, a manual and warranty card.
The charging is a magnet type with a dedicated cable.If you use it lightly, it is a long battery that does not need to be charged for 2 weeks, so you do not need to bring it to a travel destination, so if you have one charging cable at home, it will be enough.
Pairing & installation
First, specify the language in the watch and do pairing work.
A QR code for downloading the application "Huawei Health" that manages the smartwatch on the smartphone side will be displayed on the dial. Read and install.
You also need to register your Huawei ID.It is a good idea to register with a phone number or email address.
Tap "Add" from "Device" in the lower menu to pair.
Perhaps you can pair with this work alone, but I didn't work a little, so it worked well if I paired Huawei Watch GT Runner-F6C from the iPhone Bluetooth settings.
Functions other than appearance and running
This model has a solid smartwatch function as well as running functions.
Watch faces are abundant from digital to analog that suits the business scene.
The touch screen operation is smooth and can be operated without stress.
The weight of the watch body is 38.5g and ultra -lightweight and ceramic finished bezel is also beautiful, and the screen is full color..43 -inch Amored display.
If you dial the crown button, you can scroll the screen, so you can operate it even if you wear gloves.
It is equipped with a microphone and a speaker, allows you to call telephone calls on the smart watch body, and you can play music.
Huawei Watch Gt Runner can also import music data, but this seems to be only Android's function.
The belt is a soft material and has a good breathability and is refreshing.
Since it can be removed with one touch, it may be good to replace it with a leather belt when using a business.
"Huawei Watch Gt Runner" with many tricks that you want to run
Next, I will have the "AI running coach", which is the smart watch, make a plan for running.
In addition to gender, height and weight, input to how pace you are running and how much pace you are running.
Perhaps it will make an appropriate running plan based on this self -report.
I recently skipped running, so I presented "3k Beginner Plan".
Well, it's just right.
I will try to run with this plan.
This is certainly perfect for beginners."AI running coach"
In my plan, Monday, Thursday and Saturday are run days, and other days are resting days.
I can't run many km every day, and I'm wondering if it's difficult to continue with this plan, but I'll try it anyway.
初日は木曜日でプランは「Run/Walk<30分」となっています
Tap with a smartphone while thinking, "Do you run for 30 minutes?"
Then "1/22
Indeed, it seems to walk first in 5 minutes with warm -up.
After 5 minutes, "2/22
Indeed, next one minute, then walk again for a minute, so it's "Run/Walk" because it's a repetition.
... I repeatedly run alternately one minute at a time, and finally the training ended with 5 minutes walking again.
The speed of running is left to you, so it can be said that it is a menu that can be handled relatively easily even for running beginners.
ちなみに1週間のプログラムとしては、最初の2回は同じ「Run/Walk<30分」。最後の1回は「Easy run 20分」でした。
This "EASY RUN 20 minutes" runs for 20 minutes, but running while keeping the heart rate from 85 to 101 bpm."Run while keeping 101bpm or less" is a fairly slow pace, and if you are not as fast as walking, you will soon exceed 101bpm.
If you run for 20 minutes, you will be a little overwhelmed, but "20 minutes fast walking" is enough, so this is a perfect menu for beginners.
It seems that these menus will be one set of programs in four weeks.From the second week, AI will set the pace of heart rate for running without difficulty.
I started using it quite a bit because it was a "smart watch specializing in runners", but it can be said that it is perfect for beginner runners and those who want to start running.
Many programs that support advanced runners
There is a program that supports not only the above -mentioned Yochiyochi Lanner but also the runner as an athlete.
The advanced menu called "HIIT Run" (HIIT is an abbreviation of High-Intensity Interval Training, high intensity interval training) is a full speed of 3 minutes (this is a beginner for beginners.There is also a menu that repeats jogging 2 minutes-, and you can choose a training course that suits each level.
You can choose from the lower part of "Exercise" → "Recommended Course", and choose from the menu you want to strengthen, such as "basic level", "fat burning", "aerobic exercise", and "endurance".
In this case, all level runners will be able to choose a course that suits you.
Know the lactic acid threshold (LT) and use it for training
If you are doing running training firmly, the value you have heard is the value of "lactic acid threshold (LT)".
If the lactic acid threshold is rough, will it be a value (= threshold) at the border that lactic acid accumulates more and more in the body when running at a further pace?
Lactic acid does not accumulate in a relaxed aerobic exercise, but if the strength of dashes and other exercises increases, lactic acid is accumulated in the body (inside the blood), and the brain stops moving muscles.The point where the lactic acid starts to rise rapidly is the lactic acid threshold, which is represented by the running pace and heart rate.
For example, "Your threshold pace is 5: 00/km, heart rate 165".
If this threshold can be improved, lactic acid does not accumulate even if you run at a even faster pace, you can run easily.
There are various ways to increase the lactic acid threshold, but it is necessary to first know your lactic acid threshold, and it is important to check the lactic acid threshold regularly to check the results of the training.
Although the introduction is longer, the lactic acid threshold (LT) can be measured with "Huawei Watch GT Runner".
The smartwatch that can measure this lactic acid threshold (LT) can only be measured by the top model for Garmin runners, and it is a little surprising that the 30,000 yen smartwatch has this function.
For measurement, select the lactic acid threshold from the Huawei Watch GT Runner menu.
Check the age, gender, accurate height and weight, and press the OK button.
It takes about 25 minutes to measure.In addition, it is necessary to train in an open place where GPS can be received accurately, and it is quite threatened to say, "Make sure you can complete this physically."
By the way, in correspondence with the "Huawei Watch GT Runner" 5 types of positioning satellite system, the antenna uses a GPS sensor attached to the lag part, so the GPS catch was quick and the tracking was accurate.
Lactic acid threshold measurement is run with a heart rate on the six -stage stage.At first, a 8-minute jogging was kept on a relatively low heart rate of 110-129bpm.Next, raise the heart rate a little and gradually increase the heart rate, and finally keep a 3 -minute run with a high heart rate of about 170.
It seems to be very encouraging if this lactic acid threshold is measured regularly and you can feel the improvement of running ability.
There are many gimmicks that are easy to keep motivation
Of course, the management app "Huawei Health" also displays running capacity index and VO2MAX.
In my personal sense, I think the most necessary thing to keep running is to keep motivation.You can participate in the race, clear your target time in yourself, or set the goal of weight and body fat.
Although it is a running that tends to be a three -day shaven, this "HUAWEI WATCH GT RUNNER" will make it easier to set goals and will teach you the pace distribution during running, so I felt that there were many tricks that were easy to maintain.
First of all, "Huawei Watch Gt Runner", which checks your level and presents training that suits that level, is a smartwatch that can satisfy all runners, from beginners to advanced users.
High -level running functions and other functions!
In this way, "Huawei Watch GT Runner" is a very satisfying one with a solid function, both running and other parts other than running.
However, since it is a smart watch that has a function that specializes in running so far, those who are already running on a daily basis have not started running yet.It is also a smart watch that you want to use "to start running".
See details on Amazon
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