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When you start chatting with people who are not good at it, the first thing you should do is "escape", the psychiatrist tells you how to overcome the stress that protects your heart

By mobilephones 25/04/2022 913 Views

For the boss who says something irritating, "look from above" in your heart

――I think there are scenes where middle-aged and older people say to their twenties, "I'm still young" and "What is the younger child now ...". Is there a way to listen to these words without getting irritated?

Mr. Tomosuke Inoue (hereinafter referred to as Inoue): The worst thing when you get irritated is to say back. I think it's natural, but there are some relationships and hierarchical relationships in the workplace, so I can't say it back. Some people may think, "I want this boss to be called Gahun" (laughs), but if I do it without thinking ahead, I'm thinking that it will be more difficult for me to stay. Let's go.

苦手な人との雑談が始まったら、
まずやるべきは「逃げる」こと
精神科医が説く、
心を守るストレスの乗り超え方

To get rid of the frustration, I evaluate my boss, who can only speak to me, from the top, saying, "I don't think it's a big deal as a person." That's one way to pass it off.

It would be good to use it as a material to inspire yourself, saying, "Look at it now, when you say this," and "When a newcomer comes in, don't do the same thing." On the other hand, it is one thing to make a teacher.

It's important not only to think in your head, but of course to immerse yourself in your favorite hobbies or ask someone to listen to you so that you can relieve stress. How do you deal with frustration within yourself?

Having a lot of repertoire is the way people are good at dealing with stress, but maybe people in their twenties are still inexperienced. I haven't had much experience of getting angry and I haven't had any experience of dealing with stress, so I don't even have a repertoire to deal with stress. So, let's have a lot of repertoire.

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